About

About Marma: The Story of Ancient Healing

Ancient Wisdom, Timeless Truth

In ancient India, healers discovered 107 special points on the body called marma points. Think of them as tiny energy hubs, or "seats of life," where our physical body and life force, called prana, meet. Two of the most important ancient texts on this topic, the Sushruta Samhita and the Ashtanga Hridaya, explain that these aren't just random points. They're vital gateways that, when understood and worked with, can help a person's life energy flow smoothly and bring balance back to the body and mind. It's like finding the right key to unlock the body's natural healing ability.

The Healing Power of Marma: An Ancient Practice for Today

In today's fast-paced & digitally taxing world, it's easy to feel disconnected from our bodies. Marma therapy is an ancient Ayurvedic practice that offers a powerful way to reconnect. By gently stimulating these key energy points, marma helps to harmonize the body and mind. This practice is gaining attention from modern science for good reason.

What Are Marma Points?

Ancient Ayurvedic texts describe the 107 marma points as critical "seats of life." These aren't just physical spots; they are junctions where our vital life force, or prana, flows. Sages believed that understanding and working with these points was key to unlocking the body’s innate healing abilities. These points are thought to be the places where our physical body and subtle energy system meet. This makes them powerful access points for releasing tension, clearing emotional blockages, and restoring vitality.

Marma's Modern-Day Relevance

Modern research is now confirming this ancient wisdom. Studies in neuroscience and on fascia—the body's connective tissue—show that marma points align with areas of high neurological activity and key intersections of tissue, similar to the pathways used in acupuncture. By gently stimulating these points, marma therapy can help alleviate a wide range of common issues, including:

• Chronic pain and stiffness

• Stress and emotional trauma

• Digestive and sleep problems

• Anxiety and mental fatigue

Instead of just treating symptoms, marma therapy addresses the root causes of discomfort by restoring the natural flow of energy throughout the body.

A Deeper Therapy

It goes beyond simple relaxation to create lasting change. In marma, every very gentle touch becomes intentional, creating an opportunity to restore balance not just in muscles and joints, but in the very life force that keeps us alive and up and about.

About The Practitioner

Where an accident can cause an injury, A gentle touch can cause healing

Welcome to my journey of transformation! I’m Suma Adapala, a mom of 12-year-old precious twins and a wall street engineer turned nonprofit advocate. After navigating the challenges of corporate life in NYC, I discovered my true calling in managing stress through holistic practices and helping children through a nonprofit that provides school meals in India. My experiences as a mother, particularly with my twins' health challenges, have ignited my passion for holistic and spiritual growth, incorporating Ayurveda, Marma, and Breath-Based Meditation into my life. Join me as I share my insights and support others on their own journeys of transformation.